Blog

Menopause and Mental Health
Menopause and Mental Health

Ahead of our Understanding Menopause series launch next week, we introduce menopause and explore how this natural part of womanhood can influence mental health.

The Unmind Team
Introducing Unmind 2.0
Introducing Unmind 2.0

We've launched Unmind 2.0, a seamless, innovative and immersive experience designed with our users in mind.

The Unmind Team
#9 Panic
#9 Panic

Our latest Mental Health 101 explores panic. We look at the link between anxiety and panic and how CBT can help people break their panic cycle.

The Unmind Team
Introducing Emma, our positive body image competition winner
Introducing Emma, our positive body image competition winner

Meet Emma our amazing Positive Body Image competition winner and find out what she's been up to with her prize money.

The Unmind Team
Cultivating Mindfulness with Choden
Cultivating Mindfulness with Choden

Former Buddhist monk and Unmind collaborator, Choden, tells us his story and shares his thoughts about mindfulness in the modern world.

The Unmind Team
#ScrollFreeSeptember 2019
#ScrollFreeSeptember 2019

In an increasing digital society, there has been growing interest in what effect this might ultimately have on our mental health.

The Unmind Team
World Suicide Prevention Day 2019
World Suicide Prevention Day 2019

To mark World Suicide Prevention Day 2019, we take a look at the latest UK statistics on suicide and consider the importance of prevention.

The Unmind Team
#8 Mindfulness
#8 Mindfulness

In the next instalment of our Mental Health 101 series, we look at one of the foundational pillars of our platform - mindfulness.

The Unmind Team