Blog

#8 Mindfulness
#8 Mindfulness

In the next instalment of our Mental Health 101 series, we look at one of the foundational pillars of our platform - mindfulness.

The Unmind Team
Food to Boost Mood with Raewyn Guerrero
Food to Boost Mood with Raewyn Guerrero

We asked our newest content creator, Raewyn Guerrero, about her thoughts and tips on the topic of our new series, Food to Boost Mood.

The Unmind Team
In Conversation With... William Hill
In Conversation With... William Hill

Sam Watson from William Hill shares how they are using Unmind to help employees thrive in the workplace, while Minds@Work Founder and Unmind collaborator Geoff McDonald talks about mental ill-health in the workplace and how to Flourish at Work.

The Unmind Team
#7 Depression
#7 Depression

As part of our Mental Health 101 series we discuss depression. We briefly look what feeds its development and maintenance and we touch on approaches to treatment.

The Unmind Team
#6 Cognitive Behavioural Therapy
#6 Cognitive Behavioural Therapy

Cognitive behavioural therapy is a robust approach for treating a wealth of common mental health issues. Our latest 101 blog explores some of the key features of CBT and their application.

The Unmind Team
Work Experience at Unmind - Ellie
Work Experience at Unmind - Ellie

Ellie is a 16 year old student who joined us for her work experience week. Read about her experience and learnings here.

The Unmind Team
Meet the Expert: Dr Blake Stobie
Meet the Expert: Dr Blake Stobie

Dr Blake Stobie created our Tackling Panic series. We talked to him about his clinical work and his love for CBT, particularly hearing about how it can help people beat their panic attacks.

The Unmind Team
#5 Generalised Anxiety
#5 Generalised Anxiety

Worry is something that most of us experience but some people have generalised anxiety. This blog post will explore different ways of managing worry and reduce its impact on our lives.

The Unmind Team