Blog

Building a Series to Help Lift People's Mood
Building a Series to Help Lift People's Mood

In this blog we chat to Dr Kate Daley, creator of our first depression Series. Find out how she and the Unmind team collaborated to create an engaging, evidence-based intervention.

The Unmind Team
Mental health and masculinity
Mental health and masculinity

As part of Men's Health Awareness Month, we were joined by Ed Corrie to talk about masculinity, gender stereotypes. and the damaging phrase, 'man up.'

The Unmind Team
Mental Health 101: PTSD
Mental Health 101: PTSD

The next instalment of Mental Health 101 is on PTSD. Dr Heather Bolton explains the neurological basis of it and how you can treat it.

Dr. Heather Bolton
Everything you need to know about stress
Everything you need to know about stress

We speak about stress a lot. But what is stress and how do our everyday choices affect the way we cope with it?

The Unmind Team
Exploring men’s mental health
Exploring men’s mental health

For Men's Mental Health Awareness Month, we've explored some of the influences on men's mental health and what helps maintain healthy wellbeing.

The Unmind Team
Mental Health 101: Depression
Mental Health 101: Depression

As part of our Mental Health 101 series we discuss depression. We briefly look what feeds its development and maintenance and we touch on approaches to treatment.

The Unmind Team
Understanding Menopause with Professor Myra Hunter
Understanding Menopause with Professor Myra Hunter

Professor Myra Hunter explains what impact the menopause can have, and what to expect from our new Understanding Menopause series.

The Unmind Team
Yoga: The latest addition to the Unmind Tools collection
Yoga: The latest addition to the Unmind Tools collection

Yoga benefits mental wellbeing, so we've teamed up with four yoga teachers to film over 60 videos for the platform. We've sat down with a few of them to find out more.

Steve Peralta