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A Changing Landscape for Mental Health
A Changing Landscape for Mental Health

We are reaching an interesting time in mental health. After many years of it being something hidden from public conversation – for example questions like ‘how are you?‘...

The Secrets to Happiness?
The Secrets to Happiness?

50% of the variance in happiness amongst people comes down to genetics. 10% comes down to circumstances. 40%, down to intentional behaviour. Do the secrets to happiness lie herein?

One Simple Tip for Greater Work Wellbeing
One Simple Tip for Greater Work Wellbeing

“Work is love made visible”. Those were the words emblazoned on a waiter’s uniform at a restaurant in South Africa many years back.

What Depression Is: Three Key Facets of the Illness
What Depression Is: Three Key Facets of the Illness

Depression is one of the most widespread psychological illnesses. Depression is one of the most widespread psychological illnesses.

The Achoo Paradox
The Achoo Paradox

I’m sick right now… As I type this, I’m on the sofa with a hot lemon drink, paracetamol capsules, and throat spray. I’ve been fighting something off this week – almost certainly passed on by...

How Mindfulness Helps with Almost Everything
How Mindfulness Helps with Almost Everything

I’ve been doing mindfulness in one form or another, for about 8 years now. Informally you can think of it as noticing your thoughts and feelings, non-judgmentally, and then choosing what to focus on next.

Razzle Dazzle Statistics
Razzle Dazzle Statistics

Although it may not seem like a musical about twisting the truth and putting on a show would have much in common with statistics, it can be tempting to...

The Rise of AI within Healthcare
The Rise of AI within Healthcare

We are witnessing an accelerated increase in technology innovation, which has pushed the envelope of what is possible across all industries.