Blog

Cultivating Mindfulness with Choden
Cultivating Mindfulness with Choden

Former Buddhist monk and Unmind collaborator, Choden, tells us his story and shares his thoughts about mindfulness in the modern world.

The Unmind Team
#ScrollFreeSeptember 2019
#ScrollFreeSeptember 2019

In an increasing digital society, there has been growing interest in what effect this might ultimately have on our mental health.

The Unmind Team
World Suicide Prevention Day 2019
World Suicide Prevention Day 2019

To mark World Suicide Prevention Day 2019, we take a look at the latest UK statistics on suicide and consider the importance of prevention.

The Unmind Team
#8 Mindfulness
#8 Mindfulness

In the next instalment of our Mental Health 101 series, we look at one of the foundational pillars of our platform - mindfulness.

The Unmind Team
Food to Boost Mood with Raewyn Guerrero
Food to Boost Mood with Raewyn Guerrero

We asked our newest content creator, Raewyn Guerrero, about her thoughts and tips on the topic of our new series, Food to Boost Mood.

The Unmind Team
In Conversation With... William Hill
In Conversation With... William Hill

Sam Watson from William Hill shares how they are using Unmind to help employees thrive in the workplace, while Minds@Work Founder and Unmind collaborator Geoff McDonald talks about mental ill-health in the workplace and how to Flourish at Work.

The Unmind Team
#7 Depression
#7 Depression

As part of our Mental Health 101 series we discuss depression. We briefly look what feeds its development and maintenance and we touch on approaches to treatment.

The Unmind Team
#6 Cognitive Behavioural Therapy
#6 Cognitive Behavioural Therapy

Cognitive behavioural therapy is a robust approach for treating a wealth of common mental health issues. Our latest 101 blog explores some of the key features of CBT and their application.

The Unmind Team