Blog

Mental Health 101: PTSD
Mental Health 101: PTSD

The next instalment of Mental Health 101 is on PTSD. Dr Heather Bolton explains the neurological basis of it and how you can treat it.

Dr. Heather Bolton
Everything you need to know about stress
Everything you need to know about stress

We speak about stress a lot. But what is stress and how do our everyday choices affect the way we cope with it?

The Unmind Team
Exploring men’s mental health
Exploring men’s mental health

For Men's Mental Health Awareness Month, we've explored some of the influences on men's mental health and what helps maintain healthy wellbeing.

The Unmind Team
Mental Health 101: Depression
Mental Health 101: Depression

As part of our Mental Health 101 series we discuss depression. We briefly look what feeds its development and maintenance and we touch on approaches to treatment.

The Unmind Team
Understanding Menopause with Professor Myra Hunter
Understanding Menopause with Professor Myra Hunter

Professor Myra Hunter explains what impact the menopause can have, and what to expect from our new Understanding Menopause series.

The Unmind Team
Yoga: The latest addition to the Unmind Tools collection
Yoga: The latest addition to the Unmind Tools collection

Yoga benefits mental wellbeing, so we've teamed up with four yoga teachers to film over 60 videos for the platform. We've sat down with a few of them to find out more.

Steve Peralta
Menopause and Mental Health
Menopause and Mental Health

Ahead of our Understanding Menopause series launch next week, we introduce menopause and explore how this natural part of womanhood can influence mental health.

The Unmind Team
Introducing Unmind 2.0
Introducing Unmind 2.0

We've launched Unmind 2.0, a seamless, innovative and immersive experience designed with our users in mind.

The Unmind Team