Dr Jane McNicholas shares her thoughts on the unrealistic expectations we sometimes set for ourselves and how she went about creating Unmind's latest Series, Ease Perfectionism.
Alex joined us recently for his first taste of work experience. Before leaving us for the new school term, we asked him how working at Unmind changed his views on mental health, and the ways in which teenagers can support their mental wellbeing.
Landsec employs 650 people across 3 UK offices, and have launched Unmind to support their Mental Health provision for 2018/2019, which also includes the implementation and training of new Mental Health First Aiders.
Our CEO and co-founder, Dr Nick Taylor, shares his thoughts on how we define mental health, and why adopting an aspirational approach is so important.
Jonny Benjamin was diagnosed with schizoaffective disorder at the age of 20 and he is now an influential activist and mental health...
Okay, it was a fair bit more than eight years, but it made for a catchier title...For a long time, sleep defined my life.
In the previous post, we looked at how perceiving ourselves to not be equipped to deal with demands can lead to stress. Today we’ll be picking up where we left off, by exploring in more detail the importance of proactive stress-busting habits and mindset when it comes to successfully facing our day-to-day challenges.
Technology is moving forward so quickly that it is impossible to predict what new applications will be developed. And some of the most interesting developments are in the field of health and wellness, including some unexpected uses of Virtual Reality or ‘VR’.
Depression is one of the most widespread psychological illnesses.