Blog

Children's Mental Health Week : Day 1
Children's Mental Health Week : Day 1

Children's Mental Health Week begins today, so we thought we'd ask Dr Hazel Harrison, the creator of Unmind's 'Positive Parenting', for some tips to help boost wellbeing in children.

July 13, 2018
The Unmind Team
Transforming Habits with Dr Jane McNicholas
Transforming Habits with Dr Jane McNicholas

Dr Jane McNicholas, creator of our Transforming Habits series, told us about some of her own habits and gives us a few tips on how to make lasting, effective changes.

July 13, 2018
The Unmind Team
Dr Hazel Harrison: a letter of gratitude
Dr Hazel Harrison: a letter of gratitude

Dr Hazel Harrison, the creator of our Growing Gratitude series, takes her own advice and shares a letter of gratitude - with a twist.

July 13, 2018
The Unmind Team
Unmind in 2018
Unmind in 2018

As the year draws to a close we've been reflecting on an incredible twelve months at Unmind. The team have been sharing their favourite highlights, photos, and lessons from 2018 - enjoy!

July 13, 2018
The Unmind Team
Phantom Limbs and Virtual Reality
Phantom Limbs and Virtual Reality

Technology is moving forward so quickly that it is impossible to predict what new applications will be developed. And some of the most interesting developments are in...

September 27, 2017
Andrew Verrijdt
Unmind in 2017
Unmind in 2017

In the previous post, we looked at how perceiving ourselves to not be equipped to deal with demands can lead to stress. Today we’ll be picking up where we left off, by exploring in more detail the importance of...

September 27, 2017
Steve Peralta
Chasing perfection with Dr Jane McNicholas
Chasing perfection with Dr Jane McNicholas

Dr Jane McNicholas shares her thoughts on the unrealistic expectations we sometimes set for ourselves and how she went about creating Unmind's latest Series, Ease Perfectionism.

September 27, 2017
Steve Peralta
Stress: Behaviour and mindset
Stress: Behaviour and mindset

In this post, we explore the role that our own behaviours and mindset plays when it comes to our experience of stress.

September 27, 2017
Steve Peralta
Getting gritty with Dr Hazel Harrison
Getting gritty with Dr Hazel Harrison

Dr Hazel Harrison has been collaborating with Unmind since just after we launched. We thought we'd catch up with Hazel to find out a little bit about her and her most recent Unmind Series, "Getting Gritty"...

September 27, 2017
Steve Peralta
Stress: A matter of perception
Stress: A matter of perception

The World Health Organisation refers to stress as the “health epidemic of the 21st century”. Just reading that is enough to make you feel a little stressed...

September 27, 2017
Steve Peralta