Blog

Music for the Mind
Music for the Mind

Composers, James Hannay and Jonjo Grisdale, tell us what it was like to work on Unmind's new music-based tools for the mind ...

Steve Peralta
Working with Worry
Working with Worry

Dr Kate Daley, creator of our newly released Series - Working with Worry, shares her thoughts and top tips about managing worry.

The Unmind Team
Jonny Benjamin on Body Image
Jonny Benjamin on Body Image

Jonny Benjamin MBE is an award-winning mental health campaigner, public speaker, writer, vlogger and friend of Unmind. We caught up with him last week to pick his brain on all things body image.

The Unmind Team
Coping in Hard Times
Coping in Hard Times

We’ve just released a new Series, Coping in Hard Times, which is designed to help people adapt and adjust to stressful life events. Its creator, our Head of Psychology Dr Heather Bolton, shares some thoughts on this Series.

Dr. Heather Bolton
Talking about Health Anxiety with Jo Rodriguez
Talking about Health Anxiety with Jo Rodriguez

We interviewed Jo Rodriguez, the creator of our newly released Health Anxiety Series, about herself and how she found writing her first Unmind Series.

The Unmind Team
The Power of Practicing Compassion
The Power of Practicing Compassion

Kristina Barger, a cognitive scientist, coach and friend of Unmind, writes about the importance of compassion and how it can have a positive impact on your own wellbeing as well as on others around you.

The Unmind Team
The Women of Unmind
The Women of Unmind

We sat down with the women of Unmind including our Technical Leads Lori and Tulara to discuss working in technology, startups, and female leadership.

The Unmind Team
Reflections on Overcoming Anorexia
Reflections on Overcoming Anorexia

It's Eating Disorders Awareness Week and Unmind team member Vicki Pope has shared her personal experience of beating anorexia.

The Unmind Team