Blog

Work Experience at Unmind - Ellie
Work Experience at Unmind - Ellie

Ellie is a 16 year old student who joined us for her work experience week. Read about her experience and learnings here.

The Unmind Team
Meet the Expert: Dr Blake Stobie
Meet the Expert: Dr Blake Stobie

Dr Blake Stobie created our Tackling Panic series. We talked to him about his clinical work and his love for CBT, particularly hearing about how it can help people beat their panic attacks.

The Unmind Team
#5 Generalised Anxiety
#5 Generalised Anxiety

Worry is something that most of us experience but some people have generalised anxiety. This blog post will explore different ways of managing worry and reduce its impact on our lives.

The Unmind Team
#4 Emotions
#4 Emotions

Emotions are essential for humans to thrive, and certainly not something to shy away from. Our latest 101 blog explores some of the functions of emotions and discusses how we can gain more mastery over the way we feel.

The Unmind Team
#3 Obsessive-Compulsive Disorder
#3 Obsessive-Compulsive Disorder

Obsessive-Compulsive Disorder (OCD) is one of the most misunderstood of all common mental health problems. As part of our Mental Health 101 series, we're aiming to help everyone get the facts right.

The Unmind Team
Overcoming Burnout with Dr Kate Daley
Overcoming Burnout with Dr Kate Daley

Burnout affects our physical, emotional and mental health. Read Dr Kate Daley's, creator of our Overcoming Burnout series, top tips on how to prevent it from happening.

The Unmind Team
#2 Positive Psychology
#2 Positive Psychology

As part of our Mental Health 101 series, we explore the science of positive psychology and consider how we can embed its core principles, both individually and at work.

The Unmind Team
Employee wellbeing - a diverse and vibrant experience
Employee wellbeing - a diverse and vibrant experience

Explore how mental health is as diverse and rich as ourselves, and read about our top tips on taking a holistic approach to workplace mental health.

The Unmind Team