Blog

Spotlight on the Unmind Index
Spotlight on the Unmind Index

Juan Giraldo is our in-house Data Scientist and he does magical things with numbers. He is currently working to evaluate the Unmind Index. I stole 5 minutes with him to ask him why...

July 13, 2018
Dr. Heather Bolton
Men and mental wellbeing: why the secrecy?
Men and mental wellbeing: why the secrecy?

What do Stormzy, Jonny Wilkinson and Prince Harry all have in common? It’s not a trick question: they’ve all spoken out publicly about their own struggles with mental health.

July 13, 2018
Dr. Heather Bolton
Sleep, Stress and Type 2 Diabetes
Sleep, Stress and Type 2 Diabetes

Type 2 Diabetes (T2D) is often described as a ‘lifestyle disease’. This would suggest that our choices are a significant feature in its development or prevention.

September 27, 2017
Steve Peralta
Meet our new Head of Psychology
Meet our new Head of Psychology

This week, we welcomed Dr Heather Bolton to the Unmind team. I asked her a few questions to help us get to know her a little better.

September 27, 2017
Steve Peralta
The best way to cope with stress
The best way to cope with stress

At Unmind, we help people look after their minds and improve their mental health. Knowing that stress plays a role in the development of mental health problems...

September 27, 2017
Steve Peralta
(Un)mind the gap
(Un)mind the gap

Narrowing the gap between our attention and what’s really going on in the present moment can be challenging. Many of us experience a relatively constant...

July 13, 2018
Daisy Corfield
How to teach children about the brain
How to teach children about the brain

When children understand what’s happening in the brain, it can be the first step to having the power to make choices.

September 27, 2017
Steve Peralta
Time to Unmind
Time to Unmind

Today is Time to Talk day 2018, a campaign to highlight that anywhere can be the right place to talk about mental health, including at work.

July 13, 2018
Daisy Corfield
Unmind in 2017
Unmind in 2017

In the previous post, we looked at how perceiving ourselves to not be equipped to deal with demands can lead to stress. Today we’ll be picking up where we left off, by exploring in more detail the importance of...

September 27, 2017
Steve Peralta
Stress: Behaviour and mindset
Stress: Behaviour and mindset

In this post, we explore the role that our own behaviours and mindset plays when it comes to our experience of stress.

September 27, 2017
Steve Peralta