wellbeing

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Music for the Mind

Composers, James Hannay and Jonjo Grisdale, tell us what it was like to work on Unmind's new music-based tools for the mind ...

September 27, 2017
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Coping in Hard Times

We’ve just released a new Series, Coping in Hard Times, which is designed to help people adapt and adjust to stressful life events. Its creator, our Head of Psychology Dr Heather Bolton, shares some thoughts on this Series.

July 13, 2018
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Children's Mental Health Week : Day 2

For Children's Mental Health Week, we asked Dr Hazel Harrison, the author of our 'Positive Parenting' series, for tips on how to boost children's wellbeing. Find out what Day 2 is all about!

July 13, 2018
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Dr Hazel Harrison: a letter of gratitude

Dr Hazel Harrison, the creator of our Growing Gratitude series, takes her own advice and shares a letter of gratitude - with a twist.

July 13, 2018
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Unmind in 2018

As the year draws to a close we've been reflecting on an incredible twelve months at Unmind. The team have been sharing their favourite highlights, photos, and lessons from 2018 - enjoy!

July 13, 2018
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A “new dawn” for preventative approaches to mental wellbeing

Our CEO and co-founder, Dr Nick Taylor, shares his thoughts on how we define mental health, and why adopting an aspirational approach is so important.

September 27, 2017
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Spotlight on the Unmind Index

Juan Giraldo is our in-house Data Scientist and he does magical things with numbers. He is currently working to evaluate the Unmind Index. I stole 5 minutes with him to ask him why...

July 13, 2018
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Men and mental wellbeing: why the secrecy?

What do Stormzy, Jonny Wilkinson and Prince Harry all have in common? It’s not a trick question: they’ve all spoken out publicly about their own struggles with mental health.

July 13, 2018
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The best way to cope with stress

At Unmind, we help people look after their minds and improve their mental health. Knowing that stress plays a role in the development of mental health problems...

September 27, 2017
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Why Checking In is better than Checking Out

Doing a Check-In on Unmind may only take a few seconds to complete, but if you use it everyday it is going to give you a wealth of information that will help you understand yourself better.

September 27, 2017
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What’s with the craze about praise?

We all know that receiving praise is a wonderful thing: you feel good about yourself when someone praises you for all of your hard work, especially in the workplace.

September 27, 2017
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Razzle Dazzle Statistics

Although it may not seem like a musical about twisting the truth and putting on a show would have much in common with statistics, it can be tempting to...

July 13, 2018
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The Secrets to Happiness?

50% of the variance in happiness amongst people comes down to genetics. 10% comes down to circumstances. 40%, down to intentional behaviour. Do the secrets to happiness lie herein?

September 27, 2017
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The Achoo Paradox

I’m sick right now… As I type this, I’m on the sofa with a hot lemon drink, paracetamol capsules, and throat spray. I’ve been fighting something off this week – almost certainly passed on by...

September 27, 2017
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