mindfulness

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Cultivating Mindfulness with Choden

Former Buddhist monk and Unmind collaborator, Choden, tells us his story and shares his thoughts about mindfulness in the modern world.

July 13, 2018
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#8 Mindfulness

In the next instalment of our Mental Health 101 series, we look at one of the foundational pillars of our platform - mindfulness.

July 13, 2018
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Working with Worry

Dr Kate Daley, creator of our newly released Series - Working with Worry, shares her thoughts and top tips about managing worry.

July 13, 2018
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Music for the Mind

Composers, James Hannay and Jonjo Grisdale, tell us what it was like to work on Unmind's new music-based tools for the mind ...

September 27, 2017
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The Power of Practicing Compassion

Kristina Barger, a cognitive scientist, coach and friend of Unmind, writes about the importance of compassion and how it can have a positive impact on your own wellbeing as well as on others around you.

July 13, 2018
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Children's Mental Health Week : Day 3

Children's Mental Health Week continues! Find out what Dr Hazel Harrison, creator of our 'Positive Parenting' series, recommends you can do to boost your child's wellbeing in Day 3.

July 13, 2018
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