MH101

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Mental Health 101: Depression

As part of our Mental Health 101 series we discuss depression. We briefly look what feeds its development and maintenance and we touch on approaches to treatment.

July 13, 2018
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#6 Cognitive Behavioural Therapy

Cognitive behavioural therapy is a robust approach for treating a wealth of common mental health issues. Our latest 101 blog explores some of the key features of CBT and their application.

July 13, 2018
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#4 Emotions

Emotions are essential for humans to thrive, and certainly not something to shy away from. Our latest 101 blog explores some of the functions of emotions and discusses how we can gain more mastery over the way we feel.

July 13, 2018
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#3 Obsessive-Compulsive Disorder

Obsessive-Compulsive Disorder (OCD) is one of the most misunderstood of all common mental health problems. As part of our Mental Health 101 series, we're aiming to help everyone get the facts right.

July 13, 2018
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#1 Best Practices - Talking About Mental Health

Talking about mental health as something we all have, and approaching it with the same attitude, curiosity and openness as we do with physical health, helps give it equal weighting.

July 13, 2018
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Mental Health 101

Unmind is launching a new blog series, Mental Health 101, which will aim to explain different mental health terms from disorders and emotions through to intervention types and measurements in a digestible way.

July 13, 2018
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