mental wellness

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Overcoming Burnout with Dr Kate Daley

Burnout affects our physical, emotional and mental health. Read Dr Kate Daley's, creator of our Overcoming Burnout series, top tips on how to prevent it from happening.

July 13, 2018
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Employee wellbeing - a diverse and vibrant experience

Explore how mental health is as diverse and rich as ourselves, and read about our top tips on taking a holistic approach to workplace mental health.

July 13, 2018
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Talking about Health Anxiety with Jo Rodriguez

We interviewed Jo Rodriguez, the creator of our newly released Health Anxiety Series, about herself and how she found writing her first Unmind Series.

July 13, 2018
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The Power of Practicing Compassion

Kristina Barger, a cognitive scientist, coach and friend of Unmind, writes about the importance of compassion and how it can have a positive impact on your own wellbeing as well as on others around you.

July 13, 2018
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Reflections on Work Experience at Unmind

Alex joined us recently for his first taste of work experience. Before leaving us for the new school term, we asked him how working at Unmind has changed his views on mental health.

July 13, 2018
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A “new dawn” for preventative approaches to mental wellbeing

Our CEO and co-founder, Dr Nick Taylor, shares his thoughts on how we define mental health, and why adopting an aspirational approach is so important.

September 27, 2017
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The Achoo Paradox

I’m sick right now… As I type this, I’m on the sofa with a hot lemon drink, paracetamol capsules, and throat spray. I’ve been fighting something off this week – almost certainly passed on by...

September 27, 2017
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