mental health

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Overcoming Burnout with Dr Kate Daley

Burnout affects our physical, emotional and mental health. Read Dr Kate Daley's, creator of our Overcoming Burnout series, top tips on how to prevent it from happening.

July 13, 2018
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Employee wellbeing - a diverse and vibrant experience

Explore how mental health is as diverse and rich as ourselves, and read about our top tips on taking a holistic approach to workplace mental health.

July 13, 2018
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#1 Best Practices - Talking About Mental Health

Talking about mental health as something we all have, and approaching it with the same attitude, curiosity and openness as we do with physical health, helps give it equal weighting.

July 13, 2018
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Mental Health 101

Unmind is launching a new blog series, Mental Health 101, which will aim to explain different mental health terms from disorders and emotions through to intervention types and measurements in a digestible way.

July 13, 2018
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Unmind with Pride

We’re committed to measurably improving the mental health of 10 million people – that’s at least 700,000 LGBTQ+ people. Here's why it's crucial to consider diversity and inclusion as part of any mental health strategy.

July 4, 2019
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In Conversation with… Just Eat

The first in our series of In Conversation with… sees Unmind and Just Eat’s, Global Culture and Inclusion Partner, Hannah Millard talk all things Imposter Syndrome in the workplace.

July 13, 2018
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Dr Jane McNicholas on Body Image

To round off Mental Health Awareness Week, we asked our Positive Body Image Series creator, Dr Jane McNicholas, about her thoughts on body image.

July 13, 2018
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Working with Worry

Dr Kate Daley, creator of our newly released Series - Working with Worry, shares her thoughts and top tips about managing worry.

July 13, 2018
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Jonny Benjamin on Body Image

Jonny Benjamin MBE is an award-winning mental health campaigner, public speaker, writer, vlogger and friend of Unmind. We caught up with him last week to pick his brain on all things body image.

July 13, 2018
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Children's Mental Health Week : Day 5

Join us for the last day of Children's Mental Health Week. Dr Hazel Harrison, creator of our 'Positive Parenting' series, gives us her final tip to improve children's wellbeing.

July 13, 2018
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Children's Mental Health Week : Day 4

Day 4 of Children's Mental Health Week is here. Discover what Dr Hazel Harrison, creator of our 'Positive Parenting' series, suggests you can do to boost your child's wellbeing today.

July 13, 2018
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Children's Mental Health Week : Day 3

Children's Mental Health Week continues! Find out what Dr Hazel Harrison, creator of our 'Positive Parenting' series, recommends you can do to boost your child's wellbeing in Day 3.

July 13, 2018
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Time to Talk Day

Today is Time to Talk Day, so we asked Dr Hazel Harrison, creator of our brand new series called 'The Art of Listening', for tips on how to talk about mental health.

July 13, 2018
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Children's Mental Health Week : Day 2

For Children's Mental Health Week, we asked Dr Hazel Harrison, the author of our 'Positive Parenting' series, for tips on how to boost children's wellbeing. Find out what Day 2 is all about!

July 13, 2018
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Children's Mental Health Week : Day 1

Children's Mental Health Week begins today, so we thought we'd ask Dr Hazel Harrison, the creator of Unmind's 'Positive Parenting', for some tips to help boost wellbeing in children.

July 13, 2018
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Transforming Habits with Dr Jane McNicholas

Dr Jane McNicholas, creator of our Transforming Habits series, told us about some of her own habits and gives us a few tips on how to make lasting, effective changes.

July 13, 2018
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Dr Hazel Harrison: a letter of gratitude

Dr Hazel Harrison, the creator of our Growing Gratitude series, takes her own advice and shares a letter of gratitude - with a twist.

July 13, 2018
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A “new dawn” for preventative approaches to mental wellbeing

Our CEO and co-founder, Dr Nick Taylor, shares his thoughts on how we define mental health, and why adopting an aspirational approach is so important.

September 27, 2017
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From 8 years of insomnia to 8 hours of sleep a night

Okay, it was a fair bit more than eight years, but it made for a catchier title...For a long time, sleep defined my life.

September 27, 2017
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