CBT

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Meet the Expert: Dr Blake Stobie

Dr Blake Stobie created our Tackling Panic series. We talked to him about his clinical work and his love for CBT, particularly hearing about how it can help people beat their panic attacks.

July 13, 2018
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Coping in Hard Times

We’ve just released a new Series, Coping in Hard Times, which is designed to help people adapt and adjust to stressful life events. Its creator, our Head of Psychology Dr Heather Bolton, shares some thoughts on this Series.

July 13, 2018
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The Power of Practicing Compassion

Kristina Barger, a cognitive scientist, coach and friend of Unmind, writes about the importance of compassion and how it can have a positive impact on your own wellbeing as well as on others around you.

July 13, 2018
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