anxiety

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#5 Generalised Anxiety

Worry is something that most of us experience but some people have generalised anxiety. This blog post will explore different ways of managing worry and reduce its impact on our lives.

July 13, 2018
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Talking about Health Anxiety with Jo Rodriguez

We interviewed Jo Rodriguez, the creator of our newly released Health Anxiety Series, about herself and how she found writing her first Unmind Series.

July 13, 2018
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The Achoo Paradox

I’m sick right now… As I type this, I’m on the sofa with a hot lemon drink, paracetamol capsules, and throat spray. I’ve been fighting something off this week – almost certainly passed on by...

September 27, 2017
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Dominic Morio

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Dominic Morio