Personal Growth

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Transforming Habits with Dr Jane McNicholas

Dr Jane McNicholas, creator of our Transforming Habits series, told us about some of her own habits and gives us a few tips on how to make lasting, effective changes.

July 13, 2018
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Dr Hazel Harrison: a letter of gratitude

Dr Hazel Harrison, the creator of our Growing Gratitude series, takes her own advice and shares a letter of gratitude - with a twist.

July 13, 2018
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What Depression Is: Three Key Facets of the Illness

Depression is one of the most widespread psychological illnesses.

September 27, 2017
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A Changing Landscape for Mental Health

We are reaching an interesting time in mental health. After many years of it being something hidden from public conversation – for example questions like ‘how are you?‘...

September 27, 2017
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Dominic Morio

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