MH101

Your stunning website is just a few clicks away. It's easy and free .

#8 Mindfulness

In the next instalment of our Mental Health 101 series, we look at one of the foundational pillars of our platform - mindfulness.

July 13, 2018
read more
#7 Depression

As part of our Mental Health 101 series we discuss depression. We briefly look what feeds its development and maintenance and we touch on approaches to treatment.

July 13, 2018
read more
#6 Cognitive Behavioural Therapy

Cognitive behavioural therapy is a robust approach for treating a wealth of common mental health issues. Our latest 101 blog explores some of the key features of CBT and their application.

July 13, 2018
read more
#5 Generalised Anxiety

Worry is something that most of us experience but some people have generalised anxiety. This blog post will explore different ways of managing worry and reduce its impact on our lives.

July 13, 2018
read more
#4 Emotions

Emotions are essential for humans to thrive, and certainly not something to shy away from. Our latest 101 blog explores some of the functions of emotions and discusses how we can gain more mastery over the way we feel.

July 13, 2018
read more
#2 Positive Psychology

As part of our Mental Health 101 series, we explore the science of positive psychology and consider how we can embed its core principles, both individually and at work.

July 13, 2018
read more
#1 Best Practices - Talking About Mental Health

Talking about mental health as something we all have, and approaching it with the same attitude, curiosity and openness as we do with physical health, helps give it equal weighting.

July 13, 2018
read more
Mental Health 101

Unmind is launching a new blog series, Mental Health 101, which will aim to explain different mental health terms from disorders and emotions through to intervention types and measurements in a digestible way.

July 13, 2018
read more
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

What They say?

"Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere"

Dominic Morio

"Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere"

Dominic Morio

"Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere"

Dominic Morio

"Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere"

Dominic Morio

"Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere"

Dominic Morio