Mental Health

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Exploring men’s mental health

For Men's Mental Health Awareness Month, we've explored some of the influences on men's mental health and what helps maintain healthy wellbeing.

July 13, 2018
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Everything you need to know about stress

We speak about stress a lot. But what is stress and how do our everyday choices affect the way we cope with it?

July 13, 2018
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World Suicide Prevention Day 2019

To mark World Suicide Prevention Day 2019, we take a look at the latest UK statistics on suicide and consider the importance of prevention.

July 13, 2018
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Overcoming Burnout with Dr Kate Daley

Burnout affects our physical, emotional and mental health. Read Dr Kate Daley's, creator of our Overcoming Burnout series, top tips on how to prevent it from happening.

July 13, 2018
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Employee wellbeing - a diverse and vibrant experience

Explore how mental health is as diverse and rich as ourselves, and read about our top tips on taking a holistic approach to workplace mental health.

July 13, 2018
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Dr Jane McNicholas on Body Image

To round off Mental Health Awareness Week, we asked our Positive Body Image Series creator, Dr Jane McNicholas, about her thoughts on body image.

July 13, 2018
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Working with Worry

Dr Kate Daley, creator of our newly released Series - Working with Worry, shares her thoughts and top tips about managing worry.

July 13, 2018
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Music for the Mind

Composers, James Hannay and Jonjo Grisdale, tell us what it was like to work on Unmind's new music-based tools for the mind ...

September 27, 2017
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Jonny Benjamin on Body Image

Jonny Benjamin MBE is an award-winning mental health campaigner, public speaker, writer, vlogger and friend of Unmind. We caught up with him last week to pick his brain on all things body image.

July 13, 2018
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Coping in Hard Times

We’ve just released a new Series, Coping in Hard Times, which is designed to help people adapt and adjust to stressful life events. Its creator, our Head of Psychology Dr Heather Bolton, shares some thoughts on this Series.

July 13, 2018
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The Power of Practicing Compassion

Kristina Barger, a cognitive scientist, coach and friend of Unmind, writes about the importance of compassion and how it can have a positive impact on your own wellbeing as well as on others around you.

July 13, 2018
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Reflections on Overcoming Anorexia

It's Eating Disorders Awareness Week and Unmind team member Vicki Pope has shared her personal experience of beating anorexia.

July 13, 2018
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Time to Talk Day

Today is Time to Talk Day, so we asked Dr Hazel Harrison, creator of our brand new series called 'The Art of Listening', for tips on how to talk about mental health.

July 13, 2018
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A “new dawn” for preventative approaches to mental wellbeing

Our CEO and co-founder, Dr Nick Taylor, shares his thoughts on how we define mental health, and why adopting an aspirational approach is so important.

September 27, 2017
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Guest Blog: Jonny Benjamin on Talking About Suicide

Jonny Benjamin was diagnosed with schizoaffective disorder at the age of 20 and he is now an influential activist and mental health...

July 13, 2018
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Men and mental wellbeing: why the secrecy?

What do Stormzy, Jonny Wilkinson and Prince Harry all have in common? It’s not a trick question: they’ve all spoken out publicly about their own struggles with mental health.

July 13, 2018
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The best way to cope with stress

At Unmind, we help people look after their minds and improve their mental health. Knowing that stress plays a role in the development of mental health problems...

September 27, 2017
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How to teach children about the brain

When children understand what’s happening in the brain, it can be the first step to having the power to make choices.

September 27, 2017
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Time to Unmind

Today is Time to Talk day 2018, a campaign to highlight that anywhere can be the right place to talk about mental health, including at work.

July 13, 2018
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Stress: Behaviour and mindset

In this post, we explore the role that our own behaviours and mindset plays when it comes to our experience of stress.

September 27, 2017
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Stress: A matter of perception

The World Health Organisation refers to stress as the “health epidemic of the 21st century”. Just reading that is enough to make you feel a little stressed...

September 27, 2017
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A Culture of Employee Mental Wellbeing

Supporting employee mental wellbeing in the workplace is, rightfully, a growing priority for organisations worldwide. However, businesses that focus exclusively on...

July 13, 2018
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Why Checking In is better than Checking Out

Doing a Check-In on Unmind may only take a few seconds to complete, but if you use it everyday it is going to give you a wealth of information that will help you understand yourself better.

September 27, 2017
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The Secrets to Happiness?

50% of the variance in happiness amongst people comes down to genetics. 10% comes down to circumstances. 40%, down to intentional behaviour. Do the secrets to happiness lie herein?

September 27, 2017
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The Achoo Paradox

I’m sick right now… As I type this, I’m on the sofa with a hot lemon drink, paracetamol capsules, and throat spray. I’ve been fighting something off this week – almost certainly passed on by...

September 27, 2017
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