The Unmind Team

Exploring men’s mental health

For Men's Mental Health Awareness Month, we've explored some of the influences on men's mental health and what helps maintain healthy wellbeing.

July 13, 2018
read more
Everything you need to know about stress

We speak about stress a lot. But what is stress and how do our everyday choices affect the way we cope with it?

July 13, 2018
read more
Introducing Unmind 2.0

We've launched Unmind 2.0, a seamless, innovative and immersive experience designed with our users in mind.

July 13, 2018
read more
Understanding Menopause with Professor Myra Hunter

Professor Myra Hunter explains what impact the menopause can have, and what to expect from our new Understanding Menopause series.

July 13, 2018
read more
Menopause and Mental Health

Ahead of our Understanding Menopause series launch next week, we introduce menopause and explore how this natural part of womanhood can influence mental health.

July 13, 2018
read more
Introducing Emma, our positive body image competition winner

Meet Emma our amazing Positive Body Image competition winner and find out what she's been up to with her prize money.

July 13, 2018
read more
#9 Panic

Our latest Mental Health 101 explores panic. We look at the link between anxiety and panic and how CBT can help people break their panic cycle.

July 13, 2018
read more
#ScrollFreeSeptember 2019

In an increasing digital society, there has been growing interest in what effect this might ultimately have on our mental health.

July 13, 2018
read more
Cultivating Mindfulness with Choden

Former Buddhist monk and Unmind collaborator, Choden, tells us his story and shares his thoughts about mindfulness in the modern world.

July 13, 2018
read more
World Suicide Prevention Day 2019

To mark World Suicide Prevention Day 2019, we take a look at the latest UK statistics on suicide and consider the importance of prevention.

July 13, 2018
read more
#8 Mindfulness

In the next instalment of our Mental Health 101 series, we look at one of the foundational pillars of our platform - mindfulness.

July 13, 2018
read more
Food to Boost Mood with Raewyn Guerrero

We asked our newest content creator, Raewyn Guerrero, about her thoughts and tips on the topic of our new series, Food to Boost Mood.

July 13, 2018
read more
In Conversation With... William Hill

Sam Watson from William Hill shares how they are using Unmind to help employees thrive in the workplace, while Minds@Work Founder and Unmind collaborator Geoff McDonald talks about mental ill-health in the workplace and how to Flourish at Work.

July 13, 2018
read more
Mental Health 101: Depression

As part of our Mental Health 101 series we discuss depression. We briefly look what feeds its development and maintenance and we touch on approaches to treatment.

July 13, 2018
read more
#6 Cognitive Behavioural Therapy

Cognitive behavioural therapy is a robust approach for treating a wealth of common mental health issues. Our latest 101 blog explores some of the key features of CBT and their application.

July 13, 2018
read more
Meet the Expert: Dr Blake Stobie

Dr Blake Stobie created our Tackling Panic series. We talked to him about his clinical work and his love for CBT, particularly hearing about how it can help people beat their panic attacks.

July 13, 2018
read more
#5 Generalised Anxiety

Worry is something that most of us experience but some people have generalised anxiety. This blog post will explore different ways of managing worry and reduce its impact on our lives.

July 13, 2018
read more
#4 Emotions

Emotions are essential for humans to thrive, and certainly not something to shy away from. Our latest 101 blog explores some of the functions of emotions and discusses how we can gain more mastery over the way we feel.

July 13, 2018
read more
Work Experience at Unmind - Ellie

Ellie is a 16 year old student who joined us for her work experience week. Read about her experience and learnings here.

July 13, 2018
read more
#3 Obsessive-Compulsive Disorder

Obsessive-Compulsive Disorder (OCD) is one of the most misunderstood of all common mental health problems. As part of our Mental Health 101 series, we're aiming to help everyone get the facts right.

July 13, 2018
read more
Overcoming Burnout with Dr Kate Daley

Burnout affects our physical, emotional and mental health. Read Dr Kate Daley's, creator of our Overcoming Burnout series, top tips on how to prevent it from happening.

July 13, 2018
read more
#2 Positive Psychology

As part of our Mental Health 101 series, we explore the science of positive psychology and consider how we can embed its core principles, both individually and at work.

July 13, 2018
read more
Employee wellbeing - a diverse and vibrant experience

Explore how mental health is as diverse and rich as ourselves, and read about our top tips on taking a holistic approach to workplace mental health.

July 13, 2018
read more
#1 Best Practices - Talking About Mental Health

Talking about mental health as something we all have, and approaching it with the same attitude, curiosity and openness as we do with physical health, helps give it equal weighting.

July 13, 2018
read more
Mental Health 101

Unmind is launching a new blog series, Mental Health 101, which will aim to explain different mental health terms from disorders and emotions through to intervention types and measurements in a digestible way.

July 13, 2018
read more
In Conversation with… Just Eat

The first in our series of In Conversation with… sees Unmind and Just Eat’s, Global Culture and Inclusion Partner, Hannah Millard talk all things Imposter Syndrome in the workplace.

July 13, 2018
read more
Persistent Pain with Dr Christine Bonathan

We asked Dr Christine Bonathan, creator of our Persistent Pain Series, a few questions about writing her first Series for Unmind and about her experience working in pain management.

July 13, 2018
read more
Dr Jane McNicholas on Body Image

To round off Mental Health Awareness Week, we asked our Positive Body Image Series creator, Dr Jane McNicholas, about her thoughts on body image.

July 13, 2018
read more
Working with Worry

Dr Kate Daley, creator of our newly released Series - Working with Worry, shares her thoughts and top tips about managing worry.

July 13, 2018
read more
Jonny Benjamin on Body Image

Jonny Benjamin MBE is an award-winning mental health campaigner, public speaker, writer, vlogger and friend of Unmind. We caught up with him last week to pick his brain on all things body image.

July 13, 2018
read more
Talking about Health Anxiety with Jo Rodriguez

We interviewed Jo Rodriguez, the creator of our newly released Health Anxiety Series, about herself and how she found writing her first Unmind Series.

July 13, 2018
read more
The Power of Practicing Compassion

Kristina Barger, a cognitive scientist, coach and friend of Unmind, writes about the importance of compassion and how it can have a positive impact on your own wellbeing as well as on others around you.

July 13, 2018
read more
Reflections on Overcoming Anorexia

It's Eating Disorders Awareness Week and Unmind team member Vicki Pope has shared her personal experience of beating anorexia.

July 13, 2018
read more
Children's Mental Health Week : Day 5

Join us for the last day of Children's Mental Health Week. Dr Hazel Harrison, creator of our 'Positive Parenting' series, gives us her final tip to improve children's wellbeing.

July 13, 2018
read more
Children's Mental Health Week : Day 4

Day 4 of Children's Mental Health Week is here. Discover what Dr Hazel Harrison, creator of our 'Positive Parenting' series, suggests you can do to boost your child's wellbeing today.

July 13, 2018
read more
Children's Mental Health Week : Day 3

Children's Mental Health Week continues! Find out what Dr Hazel Harrison, creator of our 'Positive Parenting' series, recommends you can do to boost your child's wellbeing in Day 3.

July 13, 2018
read more
Time to Talk Day

Today is Time to Talk Day, so we asked Dr Hazel Harrison, creator of our brand new series called 'The Art of Listening', for tips on how to talk about mental health.

July 13, 2018
read more
Children's Mental Health Week : Day 2

For Children's Mental Health Week, we asked Dr Hazel Harrison, the author of our 'Positive Parenting' series, for tips on how to boost children's wellbeing. Find out what Day 2 is all about!

July 13, 2018
read more
Children's Mental Health Week : Day 1

Children's Mental Health Week begins today, so we thought we'd ask Dr Hazel Harrison, the creator of Unmind's 'Positive Parenting', for some tips to help boost wellbeing in children.

July 13, 2018
read more
Transforming Habits with Dr Jane McNicholas

Dr Jane McNicholas, creator of our Transforming Habits series, told us about some of her own habits and gives us a few tips on how to make lasting, effective changes.

July 13, 2018
read more
Dr Hazel Harrison: a letter of gratitude

Dr Hazel Harrison, the creator of our Growing Gratitude series, takes her own advice and shares a letter of gratitude - with a twist.

July 13, 2018
read more
The Women of Unmind

We sat down with the women of Unmind including our Technical Leads Lori and Tulara to discuss working in technology, startups, and female leadership.

July 13, 2018
read more
Unmind in 2018

As the year draws to a close we've been reflecting on an incredible twelve months at Unmind. The team have been sharing their favourite highlights, photos, and lessons from 2018 - enjoy!

July 13, 2018
read more
Reflections on Work Experience at Unmind

Alex joined us recently for his first taste of work experience. Before leaving us for the new school term, we asked him how working at Unmind has changed his views on mental health.

July 13, 2018
read more
FTSE 100 company Landsec launch Unmind to entire workforce

Landsec employs 650 people across 3 UK offices, and have launched Unmind to support their Mental Health provision for 2018/2019...

July 13, 2018
read more
A Culture of Employee Mental Wellbeing

Supporting employee mental wellbeing in the workplace is, rightfully, a growing priority for organisations worldwide. However, businesses that focus exclusively on...

July 13, 2018
read more
Can you eat your way to happiness?

There seems to be a new food fad every other month. Juice diets, low fat diets, high fat diets, high protein, low carb… One month the common wisdom is that a glass of red wine in the...

July 13, 2018
read more
Razzle Dazzle Statistics

Although it may not seem like a musical about twisting the truth and putting on a show would have much in common with statistics, it can be tempting to...

July 13, 2018
read more