The Unmind Team

Dr Jane McNicholas on Body Image

To round off Mental Health Awareness Week, we asked our Positive Body Image Series creator, Dr Jane McNicholas, about her thoughts on body image.

July 13, 2018
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Working with Worry

Dr Kate Daley, creator of our newly released Series - Working with Worry, shares her thoughts and top tips about managing worry.

July 13, 2018
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Jonny Benjamin on Body Image

Jonny Benjamin MBE is an award-winning mental health campaigner, public speaker, writer, vlogger and friend of Unmind. We caught up with him last week to pick his brain on all things body image.

July 13, 2018
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Talking about Health Anxiety with Jo Rodriguez

We interviewed Jo Rodriguez, the creator of our newly released Health Anxiety Series, about herself and how she found writing her first Unmind Series.

July 13, 2018
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The Power of Practicing Compassion

Kristina Barger, a cognitive scientist, coach and friend of Unmind, writes about the importance of compassion and how it can have a positive impact on your own wellbeing as well as on others around you.

July 13, 2018
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Reflections on Overcoming Anorexia

It's Eating Disorders Awareness Week and Unmind team member Vicki Pope has shared her personal experience of beating anorexia.

July 13, 2018
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Children's Mental Health Week : Day 5

Join us for the last day of Children's Mental Health Week. Dr Hazel Harrison, creator of our 'Positive Parenting' series, gives us her final tip to improve children's wellbeing.

July 13, 2018
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Children's Mental Health Week : Day 4

Day 4 of Children's Mental Health Week is here. Discover what Dr Hazel Harrison, creator of our 'Positive Parenting' series, suggests you can do to boost your child's wellbeing today.

July 13, 2018
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Children's Mental Health Week : Day 3

Children's Mental Health Week continues! Find out what Dr Hazel Harrison, creator of our 'Positive Parenting' series, recommends you can do to boost your child's wellbeing in Day 3.

July 13, 2018
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Time to Talk Day

Today is Time to Talk Day, so we asked Dr Hazel Harrison, creator of our brand new series called 'The Art of Listening', for tips on how to talk about mental health.

July 13, 2018
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Children's Mental Health Week : Day 2

For Children's Mental Health Week, we asked Dr Hazel Harrison, the author of our 'Positive Parenting' series, for tips on how to boost children's wellbeing. Find out what Day 2 is all about!

July 13, 2018
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Children's Mental Health Week : Day 1

Children's Mental Health Week begins today, so we thought we'd ask Dr Hazel Harrison, the creator of Unmind's 'Positive Parenting', for some tips to help boost wellbeing in children.

July 13, 2018
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Transforming Habits with Dr Jane McNicholas

Dr Jane McNicholas, creator of our Transforming Habits series, told us about some of her own habits and gives us a few tips on how to make lasting, effective changes.

July 13, 2018
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Dr Hazel Harrison: a letter of gratitude

Dr Hazel Harrison, the creator of our Growing Gratitude series, takes her own advice and shares a letter of gratitude - with a twist.

July 13, 2018
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The Women of Unmind

We sat down with the women of Unmind including our Technical Leads Lori and Tulara to discuss working in technology, startups, and female leadership.

July 13, 2018
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Unmind in 2018

As the year draws to a close we've been reflecting on an incredible twelve months at Unmind. The team have been sharing their favourite highlights, photos, and lessons from 2018 - enjoy!

July 13, 2018
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Reflections on Work Experience at Unmind

Alex joined us recently for his first taste of work experience. Before leaving us for the new school term, we asked him how working at Unmind has changed his views on mental health.

July 13, 2018
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FTSE 100 company Landsec launch Unmind to entire workforce

Landsec employs 650 people across 3 UK offices, and have launched Unmind to support their Mental Health provision for 2018/2019...

July 13, 2018
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A Culture of Employee Mental Wellbeing

Supporting employee mental wellbeing in the workplace is, rightfully, a growing priority for organisations worldwide. However, businesses that focus exclusively on...

July 13, 2018
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Can you eat your way to happiness?

There seems to be a new food fad every other month. Juice diets, low fat diets, high fat diets, high protein, low carb… One month the common wisdom is that a glass of red wine in the...

July 13, 2018
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Razzle Dazzle Statistics

Although it may not seem like a musical about twisting the truth and putting on a show would have much in common with statistics, it can be tempting to...

July 13, 2018
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